Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

EMOM x 9

40 on/20 off

Min 1- Bike

Min 2- 10 Kip Swing + Knee Tuck

Min 3- Up Downs

Metcon (Time)

For Time

100 Walking Lunges Steps

60 Toes to Bar

100 Walking Lunges Steps

60 Burpees to Target 6″

18 Min Cap

*TTB and burpees should be 5 min or less
Scaled/Masters

80 Walking Lunges Steps

40 Sit Ups

80 Walking Lunges Steps

40 Burpees

Cool Down

Stretch glutes/core