Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Warm Up

3 Rounds

10/8 Calorie Row

12 Air Squats

14 Alt S-Leg V-Ups

Metcon (Time)

3 Rounds

20 Wall Balls 20/14

20/16 Calorie Row

20 Thrusters 45/35

20 Toes to Bar

20 Min Cap
RX+

25 reps/cals

Scaled/Masters

3 Rounds

15 Wall Balls (any ball)

15/9 Calorie Row

15 DB Thrusters (any pair)

15 Ab Mat Sit Ups