Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Warm Up

400m run

into..

Barbell Prep

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Climb the Ladder

3 Overhead Squat 95/65

100m Run

3 HSPU

100m Run

6/100m/6/100m, 9/100m/9/100m, etc.
RX+

135/95

Strict HSPU

Scaled/Masters

AMRAP 12

Climb the Ladder

3 DB Front Squats (any pair)

100m Run

3 Push Ups

100m Run

Strength

Hang Squat Snatch ( Every :90 for 6:00
3 Reps
Every :90 for 6:00
1 rep)