CrossFit VU – CrossFit

Warm up

w/ a partner

Partner 1-

72/54 cal bike (switch every 12/9 cals)

Partner 2-

7 rounds

7 BB Front Squats

14 Hollow Rocks

Metcon (AMRAP – Reps)

For time

75 Wall Balls (20/14)

50 Deadlifts (185/125)

75 Wall Balls

12 min cap
Scaled/Masters

50 Wall Balls (any weight)

50 S-KB Sumo DL (53/35)

50 Wall Balls

Strength

Deadlift (10-8-6-4-2-2
*All sets should be heavy/working weights)

14 min clock