CrossFit VU – CrossFit

Warm up

3 Rounds

1 Wall Walk + 10s Hold

10 Air Squats

:20 Bike increase effort each round

Metcon (AMRAP – Reps)

4 Rounds

2:30 on / 2:30 off

25/18 Calorie Bike (or other Machine)

Max Wall Balls 20/14
Scaled/Masters

20/16 Cal Bike

Max Wall Balls (any weight)

Strength

()

Choose 1

Split Jerk (Every 2:00 x 6 sets
4-4-3-3-2-2)

Push Jerk (4-4-3-3-2-2)