Announcements

May Events:

• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

AMRAP 5

20 air squats

15 sec bar hang

10 toes to ring

5 push ups

Metcon (AMRAP – Reps)

4 rounds

40 sec on/ 20 sec off at each movement

DU

Rope Climbs/RMU/Strict Pull Ups*athletes choice

HSPU

OHS (95/65)
Scaled/Masters

DU/SU

Strict Pull Ups (banded)

DB Push Press (35/20)

DB Front Squats

Strength

Front Squat (1RM)

12 min clock