Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

3 Rounds

:30 Plank Hold

10 Strict Press w/ pause OH (then Push Press, then Push Jerk)

Strength

1 Push Press + 1 Push Jerk + 1 Split Jerk (Every :90 x 15:00
1 Complex)

Metcon (Time)

For Time:

30/20 Cal Bike

30 HSPU

600m Run

30 DB Bench Press 50/35s

12min cap

*split class to start at different spots as needed
Scale

25/15 Cal Bike

30 Push Ups

400m Run

30 DB Strict Press

Rx+

Strict HSPU

DB 70/50s