CrossFit VU – CrossFit

Warm Up

3 rounds

3/3 SA Banded Strict Press

10 hollow rocks

5 reverse snow angels

Strength

Shoulder Press (Build to a heavy 2)

12-15min cap

Metcon (Time)

3 rounds

20 pull ups

10 C & J (135/95)

15 min cap
RX+

10 BMU

155/105

Scaled/Masters

3 rounds

15 RR

7 C & J (115/75)