CrossFit VU – CrossFit

Warm Up

AMRAP 7

3/3 SL KB RDL

3/3 Bird Dogs

5 supermans

5/5 Deadbugs

3/3 Box Step Ups

Review Deadlift

Metcon (Weight)

EMOM x 20

Min 1- 5 Deadlifts (building)

Min 2- 10 TTB

Min 3- 10 BoxJumps (24/20)

Min 4- 10 Pull Ups

Start moderate on deadlift and build to a heavy set of 5
RX+

12 TTB

12 Box Jumps

5 BMU

Scaled/Masters

Min 1- 5 Deadlifts

Min 2- 10 HKR

Min 3- 10 Box Step Ups

Min 4- RR