CrossFit VU – CrossFit

Warm Up

200m Run

then

10 Muscle Cleans

10 Alternating V-Ups

10 Strict Press

10 Alternating V-Ups

then

Barbell Prep

Metcon (Time)

For Time

600m Run

45 Hang Power Cleans 115/85

30 TTB

3:00 Rest

400m Run

30 Shoulder to OH 115/85

20 TTB

3:00 Rest

200m Run

15 Clean and Jerks 115/85

10 TTB

25 Min Cap
Rx+

45-30-15 TTB

135/95

Scale

400-200-100m Run

30-20-10

DB Hang Cleans/S2OH/Clean and Jerks

Sit Ups