CrossFit VU – CrossFit

Metcon (Time)

For Time

50 Deadlifts 95/65

40 Handstand Push Ups

30 Hang Squat Clean Thrusters (95/65)

12 min cap
For Time

50 S-DB Deadlifts

40 Push Ups

30 S-DB Thrusters

Strength

Front Squat (For Time
20 Reps @ 155/105
15 Reps @ 185/125
10 Reps @ 225/155
In remaining time, take 3 attempts at 5RM)

14 min cap