CrossFit VU – CrossFit

Warm Up

2 rounds

50’ Bear Crawl

50’ Crab Walk

50’ Duck Walk

50’ Broad jumps

Review movements

Primer

5 TTB/HKR

5 cal row or bike

5 Wall Ball

5 BJO

5/5 DB Snatch

Metcon (Time)

For time

12-15-20

TTB

Cal Row

Wall Ball (20/14)

BJO (24/20)

Alt DB Snatch (35/25)) * R+L = 1

Rest 1 min after each round

20 min cap
RX+

15-20-25

30/24

50/35

Scaled/Masters

10-12-15

HKR

Cal Row

Wall Ball

Box Step Over (20)

Alt DB Snatch (25/20)