In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
GET STARTED AT YOUR OWN PACE
This is the package for Noobies. Foundations is mandatory but EXTREMELY helpful in the initial developmental stages of CrossFit and proper movement mechanics. It’s the ground floor for learning and building a relationship of trust and confidence with our coaching staff. You’re our #1 priority!
Intro to Fitness & Nutrition
Fundamentals of CrossFit
Movement pattern Correctives
3-One on one or small group training with a Foundations Coach
90 day retest
Grocery lists (Paleo, Whole 30, Clean eating)
Initial weight in, measurements, pictures, BF%, & BMI with an Inbody Scan.