Announcements

1. NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end.
2. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
3. 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.

CrossFit VU – CrossFit

Metcon (Time)

For Time

25/20 Calorie Row

25 DB Hang Power Cleans (35/20)

1:00 Rest

20/16 Calorie Row

20 DB Hang Power Cleans

1:00 Rest

15/12 Calorie Row

15 DB Hang Power Cleans

1:00 Rest

10/8 Calorie Row

10 DB Hang Power Cleans

16 Min Cap
RX+

50/35

Scaled/Masters

4 rounds

15/12 cal row

15 DB Hang Power Cleans (any weight)

1 min rest