Announcements
- August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
- BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
- We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.
CrossFit VU – CrossFit
The People’s WOD (Time)
For Time
400m run
5-4-3-2-1
Squat Clean (135/95)(155/105)(185/125)(205/145)(225/155)
10-8-6-4-2
BMU
22 min cap
RX+
(185/125)(205/145)(225/155)(245/175)(275/205)
RMU
Scaled/Masters
300m run
5-4-3-2-1
Squat Clean (95/65)(115/85)(135/95)(155/105)(185/125)
10-8-6-4-2
C2B/Pull Up/RR
Flow: 400m run, 5 squat clean, 10 BMU, 400m run, 4 squat clean, 8 BMU ect.