Announcements

BRING A FRIEND WEEK! Aug 21-26, 2023.

-Please RSVP on FB event, found in private group or on Main page.

-Have your friend do the waiver prior to showing. follow link below.

https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Warm Up

Barbell Prep

Strength

3 Power Clean + 3 Push Jerk (3-4 working sets @ moderate(70-75%))

15 min clock

VU Pig Chipper (Time)

For time

10 PC (165/115)

30 TTB

90 Wall Ball (20/14)

30 TTB

10 PC

17 min cap

Target: 14-16 min
RX+

185/125

Scaled/Masters

10 PC (135/95)

30 HKR

50-70 WB

30 HKR

10 PC