CrossFit VU – CrossFit

Warm-up

200m run

3/3 Samson

5 bootstrappers

3/3 SL RDL

Barbell Prep

Strength

2 Power Snatch + 1 Squat Snatch (5 sets @ 75-80%)

Metcon (Time)

For time

5 rounds

200m run

2-4-6-8-10

Squat Snatch (115/85)

C2B

15 min cap
RX+

135/95

BMU

Scaled

less weight

RR