Announcements
Holiday Hours:
Dec 2025:
– Closed Dec 24 & 25 for Xmas.
-Dec 26th 5am/830am/5pm classes only
-Closed Dec 31 & Jan 1, 2026.
WHOLE LIFE CHALLENGE (4MONTHS)
- Final sign ups/Weigh ins/InBody scans Due NLT Jan 9th.
- Challenge Starts Jan 12th and ends May 1, 2026.
- Cost $175/mo (doesn’t include your membership)
- Deliverables: Paleo and whole 30 information to have a successful challenge and understanding of nutrition + access to private FB Group with all the knowledge. Coach and weekly check ins. 1 bag of Ascent ea month. Monthly InBody Scans to check progress and most importantly, accountability. Before and after pics
- Get with a coach to sign up.
CrossFit VU – CrossFit
Warm Up
AMARP 5
6 V-Ups or Alt V Ups
6 superman
6 Strict Press
Metcon (5 Rounds for time)
Every 3:00 x 15:00
12 TTB
12 Box Jump Overs (24/20)
12 S2O (115/75)
RX+
135/95
Scaled/Masters
HKR or Ab mat sit ups
lower box or step overs
less weight