Announcements

December Events

–Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit.

-Closed Dec 24 & 25 in observance of Christmas holiday.

-Closed Dec 31 & Jan 1 in observance of New Years holiday.

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

CrossFit VU – CrossFit

12 months of Pain (Time)

’12 months of Pain’ For Time:

Buy In: 1012 Run

Jan 31- Jumping Lunges or Step Back Lunges

Feb 28- HSPU/HR Push Ups 2 plate

March 31- Air Squats

April 30- Box Jumps 24/20″

May 31- TTB

June 30- Walking Lunges

July 31- Pull Ups/C2B

August 31- KBS (53/35)

September 30- Ab mat sit ups

October 31- WBS (20/14)

November 30- DU

December 31- Burpees

Cash out: 1012m Run
40 min cap