Announcements

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

3 Rounds

:15 on / :15 off

Ring Rows

Single Unders

HS Hold (or shoulder taps)

Strength

Weighted Strict Pull-Ups (In 12:00 complete
3-3-3-3-3-3)

Note weight or assistance

Metcon (Time)

5 Rounds

60 Double Unders

12 CTB Pull Ups

25′ HS Walk

15 Min Cap
Scale/Masters

5 Rounds

60 SU

12 RR

3 WW

Rx+

75 DU

15 CTB

50′ HSW