CrossFit VU – CrossFit

Warm-up

Halo

Barbell Prep

Strength

Thruster (3RM)

15-18min clock

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

21 Pull Ups

21 Thrusters (75/55)

-Rest 3 min-

AMRAP 5

15 C2B

15 Thrusters (95/65)

-Rest 3 min-

AMRAP 5

9 BMU

9 Thrusters (115/85)
RX+

95/65..115/85…135/95

Scaled/Masters

15 RR

15 Thrusters 45/35

Rest

9 Pull Ups

9 Thrusters 65/45

Rest

6 Pull Ups

6 Thrusters 75/55