CrossFit VU – CrossFit

Warm-up

Barbell Prep

Strength

Front Squat (5RM)

20 min

Metcon (AMRAP – Reps)

AMRAP 15

30 Front Squats (95/65)

30 TTB

30 FR Reverse Lunges

30 HSPU

30 Front Squats

30 BMU
RX+

115/85

Deficit HSPU

RMU

Scaled/Masters

15 FS (75/55)

15 HKR

15 FR Reverse lunge

15 HR Push Ups

15 FS

15 Burpee/RR