Announcements
January Events and info
– WLC starts Jan 6th
-BAF Week Jan 27-Feb 1
February Events:
-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
CrossFit VU – CrossFit
Warm up
3 Rounds
10 Medball Squat Cleans
5 Up downs
DL Prep / Primer
Metcon (Time)
For Time
20 Lateral BB Burpees
40 Wall Balls 20/14
40 Deadlift 205/145
40 Wall Balls 20/14
20 Lateral BB Burpees
12 Min Cap
Scale
15 LB
30 WB (14/10)
40 DL
30 WB
15 LB
Rx+
25 LB
50 WB 20/14
50 DL 225/155
50 WB
25 LB