Announcements
January Events and info
– WLC starts Jan 6th
-BAF Week Jan 27-Feb 1
February Events:
-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
CrossFit VU – CrossFit
Warm Up
3 Rounds
8 Strict Press
8 RDLs
16 Lateral Bar Hops
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Scale:
5 Dbl DB STOH
10 Dbl DB DL
15 Box Jump (Any height)