CrossFit VU – CrossFit

Strength

Clean and Jerk (EMOM x 6
3 TNG C & J )

Choose 1 load

RX- 165/115

RX+ 205/145

Scaled- 115/75

Metcon (Time)

For time

40 SDLHP (75/55)

30 Push Press

20 Front Rack Reverse Lunges *10 per leg
RX+

95/65