Announcements
- NEW TSHIRTS AND CROP t’s/TANK TOPS are available on FB private group for pre order.
- July 1 – New Qtr for Committed Club! Raffle inbound for one lucky winner to get some ASCENT PROTEIN!
- July 4th Hours. 5/6/830 am & Noon class. Closed PM.
- Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
- 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.
CrossFit VU – CrossFit
Metcon (5 Rounds for time)
Every 3:00 x 5 Sets
12 Box Jumps 24/20”
10 T&G Power Cleans 115/85
8 Pull Ups
Rx+
12 Box Jumps 30/24”
10 T&G Power Cleans 155/105
8 C2B Pull Ups
Scale/Masters
8 Box Step Ups
8 DB Power Cleans
8 Jumping Pull Ups