CrossFit VU – CrossFit

Warm Up

Barbell Prep

Strength

1 Snatch + 1 Hang Snatch (Every 2:00 x 8 sets (building))

Ellen (Time)

3 rounds for time of:

20 burpees

21 dumbbell snatches

12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs
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17 min cap

Scaled/Masters

3 rounds

12 burpees

14 DB Snatches

7 thrusters (25/20)