Announcements

June 1- $30 gym maintenance fee

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

CrossFit VU – CrossFit

Warm Up

3 Rounds

1:00 Bike

:30 Plank

:30 Air Squats

Metcon (5 Rounds for time)

Every 3:00 for 15:00

15/12 Calorie Bike

12 Ab-mat Sit Ups

9 DB Thrusters 35/20s
Scale:

Every 3:00 for 15:00

12/10 Calories on Machine of choice

10 Sit Ups

8 Thrusters (any #)

Rx+

GHD-Sit Up

50/35s

Strength

Back Squat (Every 1:30 for 12:00
3 reps)

Moderate load