Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Warm Up

3 Rounds

100m Run

12 Lateral Bar Hops

12 Light S-Arm Russian KB Swings (6/side)

Metcon (Time)

3 Rounds

400m Run

25 Box Jump Overs 24/20″

25 KB Swings 53/35

16 Min Cap
Scaled/Masters

3 rounds

400m run

10 Box Jumps (20)

15 KBS (any #)

Strength

Deadlift (Every 4:00 for 12:00
Complete 1 set
21-15-9)