Announcements

May Events:

• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

100m run

25′ Knee Hugs

25′ Quad Stretch

25′ Lunge Steps

25′ High Knees

25′ Butt Kickers

100m run

Review Power Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

200m run

6 BMU

6 Power Clean (155/105)
RX+

185/125

Scaled/Masters

200m run

6 Pull Up (any variation)

6 DB Hang Power Clean (35/20)

Strength

Back Rack Lunge (Every 3:00 x 4 sets
6/6 Back Rack Lunges)

Build across sets