Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Warm Up

3 Rounds

:20 on :20 off

Flutter Kicks

Barbell Z-Press

Mountain Climbers

Barbell Muscle Clean

Metcon (5 Rounds for weight)

Every 6:00 for 30:00

200m Run

20 Abmat Sit Ups

5 Power Clean & Jerk

Start moderate and build or stay across

*score is average weight lifted across the 5 sets
Scale/Masters:

100m Run

15 Sit Ups

10 DB Power Clean & Jerk

Rx+

GHD Sit Up