Announcements
March Announcements
– Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14.
– FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme.
– Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th.
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!
CrossFit VU – CrossFit
Warm Up
3 Rounds
:20 on / :20 off
Squat Hold
Row
Plank Shoulder Taps
Box Jumps
Metcon (AMRAP – Reps)
EMOM x 15
15/12 Cal Row
8 Burpee Box Jump 24/20″
16 Plate OH Reverse Lunge 45/25
1:00 Rest
Scale
12/9 Cal Row
Burpee Box Step Up
Bear Hug Reverse Lunge
Rx+
Ski
30/24″
20 OHRL