Announcements
April Announcements
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!
-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.
CrossFit VU – CrossFit
Warm Up
2 Rounds
1:00 Burpees
:15 WF HS Hold
:15 Muscle Cleans
Metcon (Time)
For time
10 Power Clean (135/95)
3 Wall Walks
9/3..8/3.. ect.
14 min cap
Scale
10-1 DB Hang PC 35/20s
3 WW (feet on box)
RX+
25′ HS walk
155/105