Announcements

March Announcements

– Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14.

– FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme.

– Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th.

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

CrossFit VU – CrossFit

Warm Up

ATYT x 20

Into

3 Rounds

10 Band OHS

20 Mtn Climbers

30 Jumping Jacks

Strength (Part 1)

Overhead Squat (3RM)

10 min clock

Strength (Part 2)

Squat Snatch (EMOM x 12
1 rep)

Building