Announcements
April Announcements
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!
-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.
CrossFit VU – CrossFit
Warm Up
2 Rounds
10/8 Cal Bike
10 FS
10 PP
Metcon (Time)
For Time
1.2km Bike
20 Hang Squat Clean & Jerk (135/95)
6 Min Cap
Scale
30/25
30 Hang DB CJ