CrossFit VU – CrossFit

Warm Up

Run 200m

Barbell Prep

Strength

Tempo Snatch (Every 1:30 x 7
2 Tempo Snatch
*3 sec to the top of knee )

Build throughout

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
25 min cap

Scaled/Masters

5 rounds

200m run

10 OHS (75/55)