CrossFit – Mon, Nov 27

Announcements

December 2023- Jan 8, 2024 Dates to remember:

  • Jingle Bell Jam partner comp- Dec 2 @ CF SRC
  • CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU.
  • Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm
  • Dec 23-25- Closed for Christmas
  • CFVU Price changes take effect Jan 1, 2024
  • New Years Day- Closed Jan 1, 2024.
  • Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm.
  • WLC starts Jan 8, 2024.

CrossFit VU – CrossFit

Strength

Overhead Squat (Every 2:00 x 7 sets
3 OHS )

Build to a mod/heavy

Metcon (Time)

2 rounds

25 burpee pull ups

25 OHS (95/65)

13 min cap
RX+

135/95

15 RMU

Scaled/Masters

20-25 burpee RR

20-25 OHS (75/55)