CrossFit VU – CrossFit

Warm Up

3 rounds

100m run

150m row

15 lateral hops over rower

Metcon (Time)

For time

2000m row

200 DU

2000m run

25 min cap
Scaled/Masters

1500m row

600m run

150 SU

600m run

Finisher

EMOM x 9

Min 1- 1 set of push ups

Min 2- 1 set of horizontal RR

Min 3- 1 min plank