CrossFit VU – CrossFit

Warm Up

1 min row or bike

10 scap push ups

1 min row or bike

10 banded good morning

1 min row or bike

10 supermans

1 min row or bike

10 plank push ups

Barbell Prep

Work up to workout weight

Metcon (Time)

10 RFT

200/180m row

15 push ups

10-1 Deadlift (185/125)

20 min cap
RX+

225/155