CrossFit VU – CrossFit

Warm Up

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
14:00 Time Cap

Scale/Masters:

3 Rounds

30 Air Squats

7 BMU or 14 C2B/PU/Jumping PU

10 Hang Power Cleans (less weight)