Announcements

SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea.

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Metcon (Time)

Teams of 2

For Time:

600m Run (together)

60 D-DB Box Step Ups 35/20s 24/20” (split)

60 TTB (split)

400m Run (together)

40 D-DB Box Step Ups (split)

40 TTB (split)

24 Min Cap
Rx+

50/35s