Announcements
April Announcements
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!
-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.
CrossFit VU – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
AMRAP 30
150m Row
8 Burpees
1 Heavy Snatch (building each round)
Alternate complete rounds, partners can share or have their own barbell and builds to their own heavy single in as many opportunities as they get.