Announcements
- NEW TSHIRTS AND CROP t’s/TANK TOPS have been ordered with a few extra in ea size.
- Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
- 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.
CrossFit VU – CrossFit
Warm up
Halo
Metcon (Weight)
Teams of 2
AMRAP 30
3 Front Squats (135/95)
30 DU
4 Strict Pull Ups
8 TTB
*increase front squat weight each round..athletes choice
*Alt full rounds