Announcements

BRING A FRIEND WEEK! Aug 21-26, 2023.

-Please RSVP on FB event, found in private group or on Main page.

-Have your friend do the waiver prior to showing. follow link below.

https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Metcon (Time)

Teams of 2

For time

300 DU

150 walking lunge (bodyweight)

100 RKBS (53/35)

75 HSPU

20 min cap
RX+

70/53

Scaled/Masters

300 SU

150 walking lunge

100 RKBS (35/26)

75 HR Push Ups