Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• Closed Labor day- Monday, Sept 1.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 16

60 Deadlift 185/125

50 TTB

40 Handstand Push Ups

30 S-DB S2O (50/35)

Share reps anyhow
RX+

70/50

Scaled/Masters

60 DL (135/95) or less

50 HKR

40 push ups

30 S- DB S2O (35/20) or less

DB Farmers Carry Lunge (4 Rounds
1:00 on / 2:00 off
Max Walking Lunge Steps)

Athletes choice on weight