Announcements

BRING A FRIEND WEEK! Aug 21-26, 2023.

-Please RSVP on FB event, found in private group or on Main page.

-Have your friend do the waiver prior to showing. follow link below.

https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Metcon (Time)

For time

21-15-9

SDLHP (75/55)

HSPU

into

20-20-20

FR Reverse Lunge

WB (20/14)

20 min cap
RX+

95/65

Scaled/Masters

21-15-9

SDLHP (65/45)

HR Push Ups

into

16-16-16

FR Reverse Lunge

WB (14/10)