Announcements
CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.
CrossFit VU – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
3 rounds
2:00 KB Snatch 953/35)
2:00 Wall Balls (20/14)
2:00 BBJO (24/20)
*switch every 30 sec w/ partner
*score is total reps
Strength
Back Squat (AMRAP 8
70-80% of 1RM)
Rack and unrack anytime