Announcements
- August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
- BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
- Closed Labor day- Monday, Sept 1.
- We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU ยท 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.
CrossFit VU – CrossFit
Metcon (AMRAP – Reps)
PARTNER WOD
EMOM 8 (4 Rounds each)
Max Wall Balls (20/14)
EMOM 8 (4 Rounds each)
Max Burpee to Target
-Alternate minutes with a partner, accumulating as many reps of that
movement as possible. Use the full :60 each time knowing you’ll have
equal rest
RX+
Burpee BMU
Scaled/Masters
Less weight
Up downs