Announcements
Holiday Hours:
Dec 2025:
– Closed Dec 24 & 25 for Xmas.
-Dec 26th 5am/830am/5pm classes only
-Closed Dec 31 & Jan 1, 2026.
WHOLE LIFE CHALLENGE (4MONTHS)
- Final sign ups/Weigh ins/InBody scans Due NLT Jan 9th.
- Challenge Starts Jan 12th and ends May 1, 2026.
- Cost $175/mo (doesn’t include your membership)
- Deliverables: Paleo and whole 30 information to have a successful challenge and understanding of nutrition + access to private FB Group with all the knowledge. Coach and weekly check ins. 1 bag of Ascent ea month. Monthly InBody Scans to check progress and most importantly, accountability. Before and after pics
- Get with a coach to sign up.
CrossFit VU – CrossFit
Metcon (Time)
Teams of 2
For time
60 lateral burpees over bar
70/50 cal row
50 DL (255/155)
70/50 cal row
60 lateral burpees over bar
18 min cap
Scaled/Masters
40 lateral burpees
50/40 cal row
50 DL (185/125)
50/40 cal row
40 lateral burpees