CrossFit – Sat, Dec 27

Announcements

Holiday Hours:

Dec 2025:

– Closed Dec 24 & 25 for Xmas.

-Dec 26th 5am/830am/5pm classes only

-Closed Dec 31 & Jan 1, 2026.

WHOLE LIFE CHALLENGE (4MONTHS)

Final sign ups/Weigh ins/InBody scans Due NLT Jan 9th.
Challenge Starts Jan 12th and ends May 1, 2026.
Cost $175/mo (doesn’t include your membership)
Deliverables: Paleo and whole 30 information to have a successful challenge and understanding of nutrition + access to private FB Group with all the knowledge. Coach and weekly check ins. 1 bag of Ascent ea month. Monthly InBody Scans to check progress and most importantly, accountability. Before and after pics
Get with a coach to sign up.

PARTNER WOD

For Time

45 Calorie Bike

45 Front Squats 95/65

45 Calorie Bike

45 Shoulder to OH 95/65

45 Calorie Bike

45 Thrusters 95/65

15 Min Cap

One athlete works at a time, split reps any way